I went for some testing with the doctor and they said I am low on Vitamin b and iron. After I did some research I was not surprised at all to find this out. I am not a big meat eater and I am lactose intolerant too.
I am going to try and add more protein to my diet by eating breakfast with a protein source. So I have picked out a few to start with . Tomorrow will be my first day of eating a breakfast. The two I am starting with are eggs or an almond butter and jam on whole wheat toast. I also am going to be eating almonds for a protein source as a snack each day.
If you have any good ideas for breakfast that have a protein source please let me know. Also if you know any good protein sources I might be able to try again please email me or leave a comment.
Lets see how that goes tomorrow!!!!!!!!!! I will let you know!!!!!!!!!!!